Starboard Show: Wake Window Special | Dommie Soup

A wake window is the period a baby or toddler stays awake between naps, with windows getting progressively longer as they grow, helping parents time sleep to avoid overtiredness by recognizing natural alertness spans, from 30-90 minutes for newborns to several hours for toddlers, though it's a guideline, not a strict rule, relying on cues and individual needs.