Entrainment | Struktur

Entrainment refers to the natural synchronization of rhythms between individuals or groups in response to external rhythmic stimuli, such as music. This process, which extends beyond physical movement to include biological and social synchronization, shows how people align their body rhythms (like heart rate and movement) with the external rhythms of music. It leads to collective experiences where individuals' energies, emotions, and actions harmonize, creating bonds that are both physical and deeply relational.