Guided Meditation: 'Resting in the Membranes' | Dalia Neis

In this meditation, we will rest in the containers that hold space for your eyes, your brain, the organ of your heart, your cell, and finally, we will rest in the fluid membranes of space itself. By holding space for ourselves, and our organs, we soothe our nervous system, to be able to respond creatively, and imaginatively to the needs of the moment, supporting and cultivating, more deeply, our greater purpose, and path toward collective liberation.

A meditation journey drawing on Jewish revolutionary principles of collective liberation 'Doikayt' (Yiddish for 'Hereness'), visionary Kabalistic techniques of 'no-thing', and the somatic lineages of Body-Mind centering, all set to minimal field recordings and gentle percussion recorded in the forests of Frohnau, Berlin.

Acknowledgements: Myra Avedon, my teacher and mentor, vocals recorded in Sound & Science Studio at Künstlerhof Frohnau, post-production by Andreas Reihse, additional mixing and support from Susannah Stark

This meditation was commissioned as the first of a Stroom.TV meditation pilot series.